Each day for a few weeks, I’ll give you a new tip on how to get more done with the same hours you already have. Here’s the next tip:
Purposely Turn Off The TV Occasionally
There’s no doubt that watching TV can be a great way to relax, just as long as you keep it under control.
Think about this; When you watch TV, you’re involved in an activity that requires very little action from you (other than flipping channels). In other words, it’s something that puts your brain in a mode that represents the total opposite of taking action. Do it enough, and your brain could get stuck in that mode – not a pretty place at all!
Spend a little time and decide what shows you really want to watch, set aside specific blocks of time to watch them, and give up the mindless channel-surfing.
I can’t stress the importance and effectiveness of this enough!
